Pole

Are you looking for a new fun way to keep fit?

Bored with the gym or lacking motivation? - Have you tried Pole Fitness? 
You do not need to be fit or have any upper body strength to start!! Classes are 1 hour duration; they involve a light warm up, stretch, conditioning, learn pole spins and new moves and put them into a fun routine!

There is always a new move or routine to keep classes exhilarating. Pole will quickly become the highlight of your week !

We level pole classes, beginning with Caterpillar 🐛, moving on to Butterfly 🦋 & then Unicorn 🦄 - for the more advanced moves, so that you can reach your fullest potential comfortably.

Message us so that we can help you to find a class suitable to your ability to enrol into.

Hoop

TAKE YOUR FITNESS TO NEW HEIGHTS

Aerial hoop is a steel ring suspended in the air which you can spin on, roll in and perform drops and shapes on! We have 4 tab-less hoops at the studio, with a variety of sizes for adults and children

Our hoops are taped for a grippy finish by Xpole

We recommend wearing moveable sports clothing that covers the backs of your knees and stomach for your first hoop class

SAFETY - For your safety the equipment has been professionally installed & We are fully insured. We use 300mm crash landing mats

Message us so that we can help you to find a class suitable to your ability to enrol into.

Kids & Teens

Movement that your kids will actually love to do!

Imagine kids smiling, giggling, begging you to watching brand new moves they have just learned ... all the while making lots of new friends. That's what we want for your child experiencing Freedom Studio.

Our studio is one big family, and we treat it that way. Kids deserves to grow up as a confident young lady or gentleman, which is why our Studio is designed to in still confidence and awaken their imagination and creativity.

Classes focus on being fun, energetic & absolutely packed with creativity so that your child creates memories that will last a lifetime.

- no prior dance or gymnastics experience required. Recommended age 5+ to start

Stretch

increase your flexibility with purpose

Move your body like never before in our methodically designed stretch class. Stretch your muscles and hold them in poses with the goal to increase your flexibility and range of motion.

Suitable for the non flexible to expert - we accommodate the class to suit your ability.

• Have you always wanted to do the splits?

• Is goal is to touch you toes?

This class will allow you to have better ease of movement for your day to day activities & open up even more pole & yoga postures. - This class is suitable for all levels.

Mum & Baby

Bring your baby with you to class

We pride ourselves in being a Family Friendly Studio. We are your home away from home for some much loved time for yourself, however we understand it's not always that easy to stay active when you have a little one to care for. 

We love being able to cater for mums with babies, mums with kids and families !! 

All morning classes are Mum and Baby friendly (excluding yoga) which means that you can bring your little one and they can sit at the side and colour in / play while you exercise. They do remain your responsibility for the duration of the class however we do love to steal cuddles !

Parties

The ultimate girls night out!!

Let your hair down and have some serious fun at your very own private pole party! Guaranteed to be the best night of your life!

We will theme the night just for you from birthdays, hens nights or team building work parties.

Learn some basic pole moves & put them into a fun routine plus so much more!!  Drinks & nibbles provided. The studio is available Fridays, Saturdays & Sundays.

- Suitable for the complete beginner to experienced poler

1 On 1

Private & Personal Tutoring

Would you prefer to have the studio and an instructor all to yourself?

Love the classes but need a little help with a particular move?

Why not book into a private lesson. You will take away so much in just one hour of focused learning. You choose the time and instructor when it's convenient for you!