"She made a promise to herself to keep her own well-being sacred " 💖Self - Care is so important now more than ever💖 💫Emotional ✨Stress management ✨Forgiveness ✨Compassion ✨Kindness 💫Social ✨Boundries ✨Social support systems ✨Positive so
[ S E LF - C A R E ] This Week it’s all about YOU!!! - What do you do to fill up your own cup? How can you be a mother, a friend, a sister, a wife/ partner, unless you are filled with love and happiness. If your cup is empty you will have nothi
🏡🧘‍♀️Home Studio Set Up 🧘‍♀️🏡 Now we have virtual class options available - let's have a little friendly competition on your home studio set up !! Show us your Freedom Space at home by sharing a photo with #FreedomStudioHomesetup 🥰 Home
🌻Vibrate good energy into others soul; making them never forget the beauty of yours 🌻 ✨Own your feelings but don't let them own you. ✨We project onto others, what we most need to heal within ourselves. ✨I'm not what you think I am. You're what you
[ M I N D S E T ] Mental Health is just as important as your physical health. If you think negatively, talk negatively, and have low self esteem... no matter how hard you work for a "BIKINI BODY" - you will never feel complete happiness.
ELIMINATE FEAR Become an observer of your thoughts and recognize negativity, doubt and fear. Quickly sweep them right out of the mind before any emotion can attach to them. 💫 Invite positive thoughts and energy in to replace the nega
[ I N S P I R A T I O N S U N D A Y ] Motivation is what gets you started. Habit is what keeps you going - Jim Rohn We are what we repeatedly do. Excellence, then, is not an act, but a habit - Aristotle Successful people are simply those with succ
[ H A B I T S ] We are heading into week 4 of our 8 week challenge and this week our focus is HABITS. Habits are the small decisions and actions that make up your day. What you repeatedly do (i.e. what you spend time thinking about and doing each d
♀️HAPPY INTERNATIONAL WOMEN'S DAY♀️ Feel EMPOWERED & LIBERATED at Freedom Studio 🙌♀️💖💪💃🦄🦸‍♀️🙌♀️💖💪💃🦄🦸‍♀️🙌♀️💖💪 www.freedomstudio.today #FreedomStudio
[ You Are What You Eat ] Every 35 days your skin replaces itself. Your liver about a month. Your body makes these new cells from the food that you eat. What you eat literally becomes you ! 🥦🥪🌮🍓🥝🥗🌽🍅🥘🥑🥒🍳🍲🍣 #FreedomStudio
[ N U T R I T I O N ] You cannot out-exercise a bad diet... Top 3 Nutrition Tips from our 8 week challenge guide: 1) H20 b4 Satisfying Hunger - Drink water before you eat. Too often we confuse hunger with thirst. 2)NEVER DIET - Traditional ‘d
[ Fresh Spring Rolls with Peanut Free Sauce ] ⭐INGREDIENTS 2 ounces rice vermicelli 1 teaspoon toasted sesame oil ¼ teaspoon fine sea salt 1 cup torn butter lettuce, ribs removed 1 cup very thinly sliced red cabbage 2 medium carrots, peel
What is your Favourite Class at Freedom Studio ? Comment below using emojis ⬇️⬇️⬇️ 🍑Pilates 💪Pole 🎀Pole silks 💃Dance Fit 🧘‍♀️Yoga 🔥Heated Yoga 🤸‍♀️Bend & Stretch #FreedomStudio
[ E X E R C I S E ] Regular exercise is so important for you health. You will reduce stress and release Happy Hormones when you workout, increasing your physical and mental health. Fall back in love with exercise again as you surround yourself with
ACCOUNTABILITY PARTNER TAG your accountability partner / group below followed by some uplifting emojis to make their day! 💪🎉🏃‍♀️🥳👙🙌🔥🍑🦋🤸🦄👊🥑 www.freedomstudio.today/freedom-of-mind #FREEDOMSTUDIO
[ G O A L S ] We are kicking off the Freedom Studio 8 Week Mind. Body. Magic Challenge this week ! First up is Goal setting. This week we are all setting personal goals that will help us to grow into happier humans so we can feel incredible from th
Set A Goal That Makes You Want To Jump Out Of Bed In The Morning ! How totally EPIC are these end of term class photos !! (TAG your classmates!!) We are so proud of you all for your hard work & dedication !!💖 You all show up each day filling th